Brain Foods We Should Choose?

Updated: Mar 11

At this time of year we are enjoying food, fun, family and festivities.⁣

This looks a little different this year around the world.⁣

But while we are thinking of food and moving towards a new year let's focus on foods that are good for your brain.⁣


Certain foods that are high in good fats and packed with anti oxidants have been shown to help cognitive function, sharpen your memory and improve concentration.⁣

So what should we choose?⁣

𝗘𝗔𝗧

Fatty Fish⁣

Eggs⁣

Blueberries⁣

Oranges⁣

Broccoli⁣

Pumpkin Seeds⁣

Nuts⁣

Turmeric⁣

AND wait for it...⁣

Dark Chocolate (YUM!!)⁣

𝗗𝗥𝗜𝗡𝗞 𝗨𝗣⁣

Coffee⁣

Green Tea⁣


Great food and a great memory - sign me up!



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