Updated: Mar 11
At this time of year we are enjoying food, fun, family and festivities.
This looks a little different this year around the world.
But while we are thinking of food and moving towards a new year let's focus on foods that are good for your brain.
Certain foods that are high in good fats and packed with anti oxidants have been shown to help cognitive function, sharpen your memory and improve concentration.
So what should we choose?
AND wait for it...
Dark Chocolate (YUM!!)