😴😴 Sleep is just as important as our exercise and eating regimes for the attainment of optimal wellness. 🛌
We should be getting 7-9 hours per night but research shows only 1 in 3 adults are achieving adequate sleep.
SO HOW CAN WE GET BETTER SLEEP?
💠 Increase our exposure to the sun and natural daylight during the day.
💠 Turn off your electronics at night time.
💠 Set up a routine of going to be and waking at the same time each day.
💠 Optimise your sleep environment – right temperature, quiet, minimal noise and nice bedding.
💠 Meditate, deep breath relaxation techniques.