Want better sleep?

😴😴 Sleep is just as important as our exercise and eating regimes for the attainment of optimal wellness. 🛌⁣

We should be getting 7-9 hours per night but research shows only 1 in 3 adults are achieving adequate sleep. ⁣

SO HOW CAN WE GET BETTER SLEEP?⁣

💠 Increase our exposure to the sun and natural daylight during the day.⁣

💠 Turn off your electronics at night time.⁣

💠 Set up a routine of going to be and waking at the same time each day.⁣

💠 Optimise your sleep environment – right temperature, quiet, minimal noise and nice bedding.⁣

💠 Meditate, deep breath relaxation techniques.



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