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METHODS TO IMPROVE YOUR MEMORY

Do you remember what you had for dinner last night? ๐Ÿคทโฃ

Maybe/Maybe not? ๐Ÿคทโ€โ™‚๏ธโฃ

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Did you know our ability to remember new information peaks in our 20's and noticeably declines in our 50's and 60's? ๐Ÿคฏโฃ

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Social Media and information overload also adds to memory issues as our brains process so much more information.โฃ

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๐—ฆ๐—ผ ๐˜„๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฟ๐—ฒ๐—ฒ ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐˜„๐—ฎ๐˜†๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐—บ๐—ผ๐—ฟ๐˜†:โฃ

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1. ๐—™๐—ถ๐˜€๐—ต ๐—ข๐—ถ๐—น ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐˜€. Many studies have shown a marked improvement in memory and cognitive function when implementing this into the daily routine.โฃ

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2. ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป. So many health benefits to meditation and relaxing of the mind and body. But studies show engaging in meditation actually increases our grey matter which usually declines as we age leading to memory problems.โฃ

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3. ๐—š๐—ฒ๐˜ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ! We talk of this a lot at Local2U but it is just so important to be getting a restful 7-9 hours per night. It allows the mind/body to repair and rejuvenate.โฃ

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Also bonus tip activating your mind is great do a sudoku, play a quiz, do the cross word, build a puzzle, take a different way to work or the shops are all great tools to help you to use it not lose it!

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